Blog

"Dopamine; the double edged sword"Dopamine; the double edged sword  Why do we want things? A simple question with a very complex answer; an answer which gives us insight into addiction and cravings, as well as motivation and discipline. Every personal trainer will...

"The Hardest Worker In The Room" IT DOESN’T MATTER WHAT THE ROCK SAYS… First off, I would like to say that as a huge wrestling fan when I was younger (and still today) I couldn’t be a bigger fan of Dwanye ‘The Rock’ Johnson.  If you don’t know him, what rock (pun...

Benefits Of Exercise For POST-Natal Woman  Post partum return to exercise For new mums, starting (or getting back into) exercise can be a daunting prospect. Every new mother will have a different set of goals, concerns, and abilities. After all, the body has just been...

Ian’s Marcothon Experience Running for 5k or 25mins everyday in December  “It's only running for 5k or 25mins everyday in December - surely it can’t be that hard?” I genuinely thought these words, because I am a naïve idiot. To be fair, my rationale was based not on...

The doors are open, the shutters are up, the questionable 90's music is blaring – the Fitforit Studio is open for training again! The doors are open, the shutters are up, the questionable 90's music is blaring – the FitForIt Studio is open for training again! It would...

Benefits Of Exercise For The Pre-Natal Woman   Training whilst pregnant? Surely not – right? Well, the truth is far less complicated than it sounds.  It's rare that pregnant women make the decision to embark upon a rigorous exercise regime mid-term. More commonly,...

Bootcamp In Glasgow Southside Frequently Asked Questions “What happens at bootcamp? I don’t want to get shouted at by a big army dude!” Each session is different depending on the instructor, their plan for the session and the weather! We do not run a ‘military style’...

How Yoga Can Benefit Your Training And Your Life Yoga Glasgow SouthsideNo matter what kind of healthy lifestyle you keep, yoga can be a wonderful practice to include in your routine. An excellent way to improve strength and fitness in its own right, it acts as a great...