Our Results

These are just a few of our clients whose fantastic results speak for themselves! However please take a moment to read what they have to say about their experience with the team.

EDDIE – LOST 2 STONE WHILST INCREASED LEAN MUSCLE

Making the call to Fitforit was the most important decision I’ve ever made regarding my health and fitness. He has helped me lose weight, become much fitter and generally more positive, as well as to achieve better control of my type1 Diabetes. The style of training has been both enjoyable and educational, to the point where I no longer bother with a gym membership as all workouts I do are either at home or at the fitforit Bootcamps.The personal training has been second to none and I love the fact that they are continually focused on all aspects of my lifestyle. Thanks to Fitforit, my understanding of the importance of good nutrition, regular exercise and recovery has improved greatly over the past year.

KAREN – LOST OVER STONE AND DROPPED A DRESS SIZE

I had already been attending bootcamp when I decided that I wanted an extra push to get the results that I wanted so I contacted the team for personal training. In the free consultation Rob asked what results I was looking to achieve.  I told him that my tummy area was my main gripe and that no matter what I was doing it didn’t seem to get any flatter.  Rob spoke to be about my diet and ask for typical days eating. Rob very quickly identified that my main problem was coming from my nutrition.  He explained that certain food groups aggravate the digestive system. I was provided with information and recipes to help me get started. The nutrition side is not difficult and actually makes a lot of sense.

Within a couple of week I started to feel the difference in my clothes.  For the first time in years I am not calorie counting and definitely look and feel in better shape than I have in a long time.

ANDREW – PUT ON 2 STONE IN LEAN MASS MUSCLE

Thanks to fitforit personal training I have managed to achieve results I never thought possible. Being naturally slim I have always found it hard building muscle and putting on weight. Who would have thought that with the right programme and nutritional plan that I would be able to put on 2 stone of lean muscle. My initial training first started with my diet where I aimed to eat 6 meals day all individually designed to give me the nutrients by body needed to build muscle. It was then the hard work began, Strength training, kettle bells, metabolic circuits, interval training and mixed martial arts all help me transform my physique

MO – LOST 2.5 STONE AND SHRUNK 3 DRESS SIZES

I joined Parkfit Bootcamp in April 2011. I joined because my weight had started to spiral out of control. I thought my height was allowing me to get away with it until one day I found myself buying size 18 trousers. I tried various gyms and classes but always found an excuse not to go. I made excuses when I started Bootcamp too, didn’t go if it was raining or too hot, but suddenly I started seeing results. I wasn’t huffing and puffing going up stairs, wasn’t lethargic, had much more va va voom to go out for a walk. I stopped making excuses and just kept at it. It didn’t happen over night, but with the support of not only the great trainers, but also the great friends I have met through Bootcamp, I found myself enjoying the workouts in the wind, rain, snow and whatever else Mother Nature threw at us! At my heaviest I was nearly 15stone and am now 13stone. And have dropped 3 dress sizes I can’t thank Fitforit enough for all they have done for me, I dread to think where I would be without them!

CHRIS – DROPPED HIS BODYFAT BY 10 PERCENT

I’ve been training with Rob for just under a year and have seen a huge change in my body shape and fitness levels. The fitforit studio is really well equipped and the style of training, mixing a variety of strength, cardio and functional bodyweight exercises really suits me. I’ve also had great advice on nutrition – no fad diets or prison food, just realistic (and tasty!) healthy eating.  I feel great, I’ve never been fitter and am pretty pleased with the aesthetics too! I’d highly recommend training with fitforit if you want great, sustainable results.

LUCY – TRANSFORMED HER BODY BY INCREASING MUSCLE AND CUTTING BODY FAT

I have been training with Emma at Fitforit for 3 and a half years. I was looking to lose some weight and feel more toned. I achieved this fairly quickly after starting however, as with many people, life gets in the way sometimes and there were fluctuations in my shape! My 40th birthday was approaching and I used this as motivation to really get into shape and feel good. I can honestly say I have never felt fitter or stronger and am hugely pleased about the results I have achieved.

The team at Fitforit are all so friendly and the studio space lends itself to being a really relaxed place to train. They are down to earth personal trainers who clearly enjoy what they do. I certainly would not have been such a long term client if I did not feel a connection with them and really enjoy my time spent there.

JAN – LOST A STONE IN WEIGHT AND 4 INCHES OFF HER WAIST

Personal training with Rob has revolutionised and continues to revolutionise my life. My muscles, body shape, energy levels, fridge and dinner plate have been radically transformed and I would not go back. Rob is the best fat loss, body transformation champion you will ever meet. He is encouraging, a genius at reading when you can be pushed and expertly compiles workouts that hone the specific parts of your body that still need extra work. What I love is that he is a brilliant advocate of healthy living and training hard as he lives what he preaches. When he puts me through my paces it is often a tried and tested workout that he himself does.

If, like me you lead a busy life, then PT is what you need as weekly workouts are handed to you on a plate and it eliminates your need to plan for yourself. I cannot recommend Fit for It enough, it is so good that I’ve been doing it for 7 months with no plans to ever stop.

STUART – LOST OVER 2 STONE WHILE INCREASING LEAN MUSCLE

I first contacted fitforit as I wanted to lose weight, build muscle and improve my over all fitness. Up until then I had only played the odd game of five a sides with friends and had never really set foot in a commercial gym. Initially the training was hard, but after a few weeks my muscles began to adapt and I very quickly started to see results. This was further accelerated when I started adopting the nutrition advice. I now feel comfortable training in commercial gyms thanks to the knowledge I have gained from my experience and still train regularly with the team at fitforit.

GRAHAM – LOST OVER 3 STONE AND DRAMATICALLY TRANSFORMED HIS FITNESS

I first contacted fitforit after steadily putting weight on over the last few years. Soon after starting I noticed changes in not only my weight and shape but my lifestyle changed also. I started to put some thought into what I was eating and drinking rather than just taking the quickest or simplest option from the fridge. I have been in various Gyms over the years and never had the variety or enjoyment in my training as I do now.

STUART – GAINED 8lbs OF MUSCLE WHILE DROPPING BODY FAT

I’ve been in and out the gym for years now, always trying to burn fat and gain muscle. I usually went through a cycle of enthusiasm, boredom, disappointment and then quitting because I never saw any improvements.

I then decided to try a personal trainer and found Rob’s website. I had a free consultation and decided to go go for a 6 week programme due to Rob’s enthusiasm, expert advice on diet and recommendations on exercise. He knows his stuff!

And the pictures prove it. I’ve never seen such muscle gains and fat loss within such a short period of time! Other benefits are, I now have more energy levels and sleep so much better too.

I’ve enjoyed every minute! So much so that I’ve booked another 6 weeks programme.

If you want to see fast results, I would recommend Rob in a heartbeat

RICHARD – DROPPED 35LBS IN BODY FAT

I decided at New Year that I needed to do something about my general weight and fitness, and not really knowing what would be best, I found fitforit. After a friendly chat with Emma over the phone, she set up a consultation with Steve who took an hour to go through my goals, motivations, current fitness and diet. We agreed to work on weight loss, overall strength and posture – two sessions a week, with “homework” and a food diary.

Now, three months later and 35lbs (15kg) lighter, it was the best decision I made. The gym sessions have been challenging but fun and never overwhelming. Two personalised check-ins each week give me the motivation to keep going with living a generally healthier lifestyle and maintaining a good diet.

In all honesty, I’m not sure I believed I’d get this far when I started, not least to still be motivated to keep going, and that’s thanks to Steve’s help and support.